In recent years, the global conversation around mental health has become stronger, more open, and more urgent. Yet, for many people, finding timely and reliable emotional support remains a challenge. Traditional counselling systems are often bound by limited availability, high cost, or social hesitation. Recognizing this gap, TellMe has positioned

In recent years, preventive healthcare has gained significant attention as individuals, families, and healthcare systems increasingly recognize the value of early detection and proactive wellness. Instead of focusing solely on treating diseases after they occur, preventive healthcare emphasizes maintaining good health, identifying risks early,

In modern life, stress has become an unavoidable part of human experience. It affects mental and physical health, influencing how people function in their daily lives. However, understanding stress is not only about identifying external pressures but also about recognizing how individuals perceive and respond to them. The Perceived Stress Scale (PS

Hip and knee joint problems can significantly affect mobility and overall quality of life. Chronic pain, stiffness, and limited movement caused by arthritis, ligament injuries, or joint degeneration can make routine activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides advanced orthopedic care, combining surgical expertise

Hip and knee joint problems are among the most common orthopedic conditions, affecting mobility, independence, and quality of life. Pain, stiffness, and limited movement caused by arthritis, ligament injuries, or joint degeneration can make daily activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides advanced orthopedic car